Shaun Barry
Cognitive Behavioural Psychotherapist
- BABCP accredited
- In-person & online
- Brighton & Hove, UK
About me
I'm Shaun, a BABCP accredited Cognitive Behavioural Therapist based in Brighton & Hove.
I have 7+ years experience in working with mental health. I provide a calm, confidential and structured space where you can work through the challenges you are facing at your own pace.
In therapy we will come to a shared understanding of what is really the matter. I will help you understand your mental health. Whether you're navigating anxiety, depression, or feeling stuck. I'm here to help you make the changes and get to where you want to be.
My approach combines evidence-based Cognitive Behavioural Therapy with a genuine, compassionate understanding of what you're going through. Real change happens when you feel truly heard and supported.
- Setting
- In-person & online
- Location
- Brighton & Hove, UK
What is Cognitive
Behavioural Therapy?
CBT is a well-established, evidence-based therapy that helps you understand the connection between your thoughts, feelings, and behaviours.
- Evidence-based
- NICE recommended
They form
a cycle
- 01Thoughts
- 02Feelings
- 03Behaviours
CBT can help with
- Depression
- Self-Esteem
- Panic Attacks
- Anxiety
- Trauma and PTSD
- OCD
- Excessive Worry
- Stress
- Perfectionism
- Social Anxiety
- Sleep Difficulties
- Phobias
- Anger
- Health Anxiety
How Therapy Works
A safe space to explore, understand, and grow.
Qualifications & Experience
Professional, qualified, and committed to the highest standards of care.
Qualifications
- Postgraduate Diploma (PGDip)
Cognitive Behavioural Therapies, University of Sussex
- Postgraduate Certificate (PGCert)
Psychological Therapy Practices (Low Intensity CBT), University of Exeter
- MSc Psychology
Professional Standards
I adhere to the ethical standards and professional guidelines set by the BABCP, ensuring all therapy is delivered with integrity, confidentiality, and respect.
BABCP Membership No. 1023881
Pricing
Free Consultation
A relaxed introductory call to see if we're a good fit.
- No commitment required
- Discuss your situation
- Ask any questions
- Phone or video call
Frequently Asked
Questions
Answers to the questions I hear most often. If yours isn't here, please don't hesitate to reach out.
Get in Touch
Reaching out can feel difficult. You can take your time.
- LocationBrighton & Hove, UKIn-person & online sessions
- Response TimeWithin 24 hoursMonday – Friday
"All enquiries are treated with complete confidentiality and responded to promptly. There is no obligation — reaching out is simply the first step."